After losing a friend and mentor who died of a massive heart attack at the age of 40, I became very focused on speaking to women about the real heart risks that exist for us all. Cardiovascular disease is the number one cause of death for women over age 25 in the United States, regardless of race or ethnicity. We don't share this statistic to incite fear but simply to educate and hopefully to inspire some quiet reflection about the care of your phenomenal heart.
her vital way
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Making tea for your feet. What could be more fabulous? An herbal foot bath should be part of everyone's self care routine and now more than ever self care has taken on an even urgent need. We all need to have an abundance of kindness and openness...
We’re singing the praises of our favorite bright and lively, is there anything she can’t do, Curcuma longa today! Mother Nature sure used everything in her power to get us to pay attention to this extraordinary plant. Bright orange, ginger-like...