Healing comes from within

This quote from Dr. Andrew Weil is a wonderful reminder about the personal work that true healing requires. We are often our own greatest obstacle. Healing takes time and it also takes a commitment that goes beyond eating right, exercising, and taking remedies. It’s a comprehensive approach that must include tremendous self love. How we talk to ourself impacts how we breathe, how we digest our food, how we treat the world, and yes – how we energize cellular change. Approach your own healing with patience and an abundance of good habits and mindful commitments but don’t forget to say to yourself repeatedly throughout each day: I love who I am becoming.