Yoga Digest | Top Wellness Picks for Fall
Posted on Yoga Digest
The season is definitely changing. Temperatures are dropping, days are shorter and activity and exercise can be placed on the back burner as we spend more times indoors getting less vitamin D. With attention and focus on the upcoming holidays, end-of-year deadlines and social obligations, our immunity tends to weaken and our health can suffer! Be proactive, avoid binge eating and drinking, stay healthy and get a head of the ball game with tips and ideas from our Favorite Wellness Picks for Fall.